FAQs about Reiki

1) What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

2) Where did Reiki Originate?

Reiki was founded in Japan in 1914 by Dr. Mikao Usui. For more information about the history of Reiki please go to: www.iarp.org

3) What is Reiki Session Like?

Healing is very personal. Everyone has had different experiences in their life which directly affect their energy system. Each Reiki session varies depending upon the individual and the healing that is being required. In general, Reiki sessions are very relaxing and comforting to people. After a brief introduction you will be asked to lay fully clothed on a massage table. You will be covered with a blanket and gentle music will be playing in the background to help you leave your concerns outside. Since I am concentrating on your energy system I do not talk during a Reiki Session unless you initiate it. Many people dose off into a light sleep during the session. Some people feel different sensations such as heat, tingly movements, waves, heaviness or lightness. Some people see colors & pictures or even have a thought from a long time ago. A Reiki session varies so much because it is personalized just for you. Since it is a loving energy source it is always working to heal you for your highest good.

4) What should I wear to a Reiki Session?

You are encouraged to wear comfortable clothing, remove glasses, shoes and unnecessary heavy jewelry. Since you remain fully clothed it is important for you to be completely comfortable. I also ask that you leave you cell phone and other electronic devices off so there are no interruptions during your session.

5) What if I’m seeing a Physician or complimentary care provider?

Reiki is a wonderful compliment what you are already working with your Physician. Reiki does not interfere with medication. Reiki should in no way take the place of medical care. Reiki works in concert, with many complimentary treatments such as chiropractic, acupuncture, counseling and physical therapy. I personally have worked with a number of patients receiving chemotherapy and radiation and the clients report to me and their physicians the benefits. I encourage you to share with your physician that you are receiving Reiki so that he/she can take in account as your symptoms and overall wellness may improve.

6) What happens during reiki session?

During the Reiki session clients may feel waves of subtle energy gently moving through their body. Others may experience heat or coolness from the practitioner’s hands and perhaps even see comforting colors or visions.

7)  How many sessions of Reiki do you need?

It’s generally best to receive three to five Reiki treatments one to two weeks apart. Once you see yourself improving you can space out treatments to one month or six weeks apart. Receiving regular Reiki treatments is excellent self-care and helps you to maintain holistic balance.

8)  How Does Reiki Work??

Reiki is an energy balancing system developed in Japan during the early part of the 20th Century. Reiki works by balancing the body’s energy field and energy centers (chakras). Reiki also works to relieve stress and promote deep states of relaxation that can aid the body’s natural healing process. Reiki intends to put the body in its optimal state to promote its own healing. Reiki can thus help balance the spirit, relieve pain and promote well being.

Reiki is used as an alternative or complementary therapy. It can be effective in aiding the healing process when patients are undergoing chemotherapy or are recovering from illness, injuries or surgeries. Many hospitals, nursing homes and wellness centers offer Reiki to their patients. It is not, however, meant to take the place of medical care when a condition requires a visit to the doctor.

 Reiki possesses its own intelligence. It works differently for every person and every condition. Chronic conditions may require a series of sessions to experience some (if any) relief. Reiki may or may not be effective for your particular situation. It is important to set aside expectations regarding the results of your Reiki session. Reducing stress and having a positive attitude will go a long way toward your healing.