TFT, or “Thought Field Therapy”, is a psychotherapeutic approach founded by psychologist Roger Callahan. It’s a treatment for psychological distress that combines principles from traditional Chinese medicine and modern psychology, particularly the field of applied kinesiology. Here’s a closer look:
Basic Principles
- Energy Fields: TFT is based on the belief that the body contains energy fields that can be manipulated to heal psychological distress.
- Meridian Points: Like acupuncture and acupressure, TFT utilizes the concept of meridian points, which are specific points on the body that are believed to be connected to certain emotions or types of distress.
- Tapping Technique: In TFT, individuals are guided to tap on these meridian points in a specific sequence in order to alleviate symptoms of psychological distress.
The Process
- Identification of the Issue: The first step in TFT is identifying the specific issue or emotion that you want to address.
- Self-Assessment: Before starting the tapping process, you might be asked to rate your distress on a scale from 0 to 10 to help track the progress.
- Tapping Sequence: A TFT practitioner will guide you through a specific sequence of tapping on meridian points, which is believed to unblock energy and alleviate distress.
- Verbal Affirmations: While tapping, you might also be guided to speak affirmations or phrases related to your distress to help focus the mind and facilitate healing.
- Reevaluation: After completing a tapping sequence, you would reevaluate your level of distress and potentially repeat the process until sufficient relief is achieved.
Applications
TFT can be used to address a variety of psychological issues, including but not limited to:
- Anxiety and Stress
- Phobias
- Depression
- Trauma and PTSD
- Anger and Frustration
Seeking Therapy
If you’re considering TFT, it is recommended to work with a trained and certified practitioner who can guide you through the appropriate tapping sequences and help you address your specific concerns in a safe and effective manner.
