It seems like you’re inquiring about how TFT (Thought Field Therapy) can help release sadness. TFT is a type of therapy that combines principles of Western and Eastern healing methods, particularly drawing on the principles of acupuncture and acupressure, to help individuals address emotional distress.
In TFT, the theory is that each emotion corresponds to a specific meridian point in the body, and tapping on these points can help to release negative emotions and restore the body’s energy balance. Here’s a simplified guide to how you might use TFT to address feelings of sadness:
Step 1: Identify the Issue
Before starting with the tapping process, clearly identify the issue or emotion you want to address – in this case, sadness. You might want to gauge the intensity of your sadness on a scale from 0 to 10, where 10 represents the highest intensity of the emotion.
Step 2: Locate the Meridian Points
You will tap on certain meridian points which are thought to be associated with specific emotions. In TFT, the basic meridian points often targeted are:
- The beginning of the eyebrow (EB)
- Side of the eye (SE)
- Under the eye (UE)
- Under the nose (UN)
- The chin point (CH)
- Collarbone point (CB)
- Under the arm (UA)
- The top of the head (TH)
Step 3: The Tapping Sequence
The specific sequence of points to tap can vary based on the precise nature of your sadness. A certified TFT practitioner would be able to guide you through an individualized tapping sequence. However, for a general approach, you might try tapping each of these points about 5-7 times while focusing on your feeling of sadness. You can use your fingertips to tap these points.
Step 4: Verbalizing the Issue
While tapping on these points, it’s common to verbalize the issue in order to maintain a focus on the emotion you’re seeking to address. You might say a phrase such as, “Even though I feel this sadness, I deeply and completely accept myself” to help keep your mind centered on the issue at hand.
Step 5: Reassess the Intensity
After you have gone through the tapping sequence, pause to reassess the intensity of your sadness. Ideally, the intensity should have decreased. If not, you can go through the tapping sequence again, perhaps tweaking the phrase you’re using to better match your feelings.
Step 6: Seek Professional Guidance
If you find that your feelings of sadness are persistent or worsening, it might be beneficial to seek the guidance of a therapist or counselor who can help you navigate these emotions more fully.
It is always recommended to consult with a professional TFT therapist for personalized guidance. You can also book emotion code session which is way way effective at https://www.reikihealingdistance.com/emotion-code/
